The book I'm currently reading, Burn Your Goals by Joshua Medcalf and Jamie Gilbert, mentions a story that pertains well to tennis training. It starts with a boy who wants to become a samurai master archerer. The boy finds out that the training he is required to do is very mundane with little focus on the archery itself. In fact, he has to chop wood and carry buckets of water for most of the day. Finally, the boy gets so angry, he calls out his sensei, arguing that he cannot be a good archerer with such training. The sensei shows off his archery skills to his young student by not only hitting the targets from a great distance, he does it in the dark. When the boy asked him how he was able to accomplish such a feat, the sensei says:
“Many years of chop wood, carry water. John, you aim only with your eyes, but I aim with everything. Everything impacts everything. The way I stand, the position of my feet, how much tension I put in the bow, how much tension I have in my hands, how I breathe, and what I see in my mind all impact the end result. Everything impacts everything. Everything is aiming. You have much to learn young John. Get some sleep, and tomorrow we chop wood, carry water.”
The term chop wood and carry water refers to the process of being great. This principle relates well in your tennis matches. Tennis can make a moment of time an exciting or disappointing one. We are either winning or losing points throughout a match. Having one eye on the match itself and one eye on the outcome will never give you a mindset to win. Every one of these moments are necessary outcomes to be victorious in your match. This means treating the ups and the downs with equal clarity and emotional control.
In your tennis training, this principle is just as importan