My tips on getting the right sleep starts with a routine. Make sure you have a good gap of time that allows you to ease into bed comfortably. The best way to do this is to read or journal. Also consider having an early dinner so your body can rest rather than spend a lot of energy digesting your food. There are a plenty of tips to help with sleep but the main idea is to try to make it a priority rather than a "badge of honor" where you are considering it a triumph for sleeping very little throughout the week.