- Initial 30 minute health consultation (one per plan)
- Consistent feedback via email/text to help with support/accountability.
- One 30 minute assessment of foods at your house and suggestions to improve healthy food choices.
- Customized meal ideas to suit personal goals.
- Reading material to help support healthy habits and relate to tennis performance.
- Once a week, 50-minute session (one-on-one or via skype/phone) that can cover any of the following:
- Strategies for development of healthy eating habits.
- Solutions to roadblocks that impeded further progress.
- Ideas to substitute certain foods and drinks.
- Exercises that are specific to your goals.
- Education on macro/micro nutrients.
- Tips to sustain healthy eating habits.
- Connecting your health to tennis performance.
3 Month Plan
If you're not happy with the support you get to reach your health goals, you will get your money back!